Think push-ups are basic? Think again. Learn how 100 daily reps (done right) can build strength, boost endurance, and reshape your upper body—no gym required.

💪 Can You Really Change Your Body with 100 Push-Ups a Day?

Forget gym machines. All you need is a mat, a plan, and 6 weeks. Push-ups build chest, shoulders, triceps, and core—plus, they require zero equipment.

📊 Start at Your Level

Can’t do 20 reps? No problem. Start with:

• Level 1: < 5 push-ups
• Level 2: 6–10 push-ups
• Level 3: 11–20 push-ups

Train 3x/week (e.g. Mon/Wed/Fri), rest in between, and focus on form.

📆 6-Week Program Overview

Each week builds reps, sets, and intensity. By Week 3, you’ll be repping 30+ at once. By Week 6, you’ll feel ready to challenge 100.

🔥 Push-Up Variations = Gains

• Slow Push-Ups: 30 seconds down, 30 up = deep burn
• Instability Push-Ups: Use a BOSU or balance bar for max activation

🏁 Final Challenge: 100 Reps

After the program, try 100 push-ups in one go. Hit 70? Amazing. Repeat Weeks 5–6 and you’ll hit 100 soon.

🛍️ Your body deserves better.
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