Think your diet is clean? Discover how spinach, nuts, and other surprising foods may be putting your kidneys at risk—plus tips to protect them starting today.

😱 Are Your Favorite Healthy Foods Hurting Your Kidneys?

Spinach, nuts, and even some berries may seem like smart choices—but in excess, they could harm your kidneys. Let’s talk about the shocking truth behind “healthy” foods and how to protect your kidney health.

🥬 Spinach: Superfood or Hidden Risk?

Spinach is packed with nutrients, but it’s also rich in oxalates, which can contribute to kidney stone formation. If you’ve had kidney issues before, moderation is key.

🥜 Nuts: Good Fats, High Oxalates

Almonds, cashews, and peanuts contain protein and healthy fats—but also high levels of oxalates. A handful is fine, but daily snacking may stress your kidneys.

💧 What Cloudy Urine Might Mean

Cloudy or murky urine can be an early sign of kidney strain, stones, or infection. Stay hydrated and monitor for any pain or changes.

🧪 Oxalates and Kidney Health

Oxalates bind to calcium in your kidneys, forming crystals. These can lead to kidney stones, especially if water intake is low or oxalate intake is high.

✅ Kidney-Friendly Tips

• 💧 Drink enough water every day
• 🥗 Watch portion sizes of spinach, nuts, and high-oxalate foods
• 🍽️ Eat a balanced, low-sodium diet

Don’t wait for symptoms—protect your kidneys with smarter food choices starting now.

🛍️ Shop SELFLOVECLUB’s kidney-supporting supplements and hydration aids →

📚 Want more wellness tips? Browse all SELFLOVECLUB posts here →