Juices and extracts sound healthy—but without fiber, they can spike blood sugar and harm digestion. Learn the truth about blended foods and how to drink smarter.

Why Doctors Warn Against Juices and Extracts—What You’re Missing Without Fiber

Think juices and smoothies are the healthiest choice? Think again. Many doctors warn that fiber-free drinks may spike blood sugar, slow digestion, and cause hidden damage.

🥤 1. The Fiber Problem

Juicing removes fiber—your digestion’s best friend. Without it:

• Sugar absorbs too fast → energy crashes
• Gut bacteria lose prebiotics → weaker immunity
• You stay hungry → more cravings

⚠️ 2. Blood Sugar Spikes Are Real

Carrot, beet, or apple juices can pack as much sugar as soda. Without fiber, the glucose hits hard and fast.

🍊 3. Nutrient Breakdown

Blending and juicing expose vitamins to oxidation—meaning vitamin C, antioxidants, and polyphenols degrade quickly.

🍽️ 4. What to Do Instead

• Blend whole fruits & veggies—not just the juice
• Use low-sugar greens like spinach, kale, celery
• Add fats or protein (nuts, yogurt, seeds) for satiety and vitamin absorption

🛒 Shop smarter smoothies and fiber-forward blends in our SELFLOVECLUB wellness picks.

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