Eating veggies before carbs can balance blood sugar and improve digestion. Discover how food sequencing can protect against diabetes, weight gain, and fatigue.

Change the Order You Eat: A Simple Trick to Prevent Diabetes and Boost Digestion

Want to improve digestion, reduce sugar crashes, and protect your long-term health? You don’t need a new diet—just a new eating order.

🍃 Step 1: Eat Vegetables First

Fiber from leafy greens slows sugar absorption and preps your digestion. Try spinach, arugula, or steamed broccoli to start your meal.

🍗 Step 2: Add Protein Next

Protein helps regulate blood sugar and supports muscle function. Good options include chicken, tofu, lentils, or eggs.

🥑 Step 3: Include Healthy Fats

Fats like avocado, olive oil, or salmon slow digestion and support nutrient absorption.

🍚 Step 4: Save Carbs and Sugars for Last

Eating rice, bread, or fruit last reduces blood sugar spikes and curbs cravings. Whole grains and low-sugar fruits are best.

⚙️ Why This Works

• Stabilizes blood sugar levels
• Reduces post-meal fatigue
• Improves digestion and portion control

✅ Try It Today

• Start with a veggie appetizer
• Eat your protein before bread or rice
• End meals with fruit or dark chocolate

🛒 Explore our SELFLOVECLUB picks for digestion and blood sugar balance to support your meal routine naturally.

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