Hair loss can happen due to stress, diet, or hormones. Discover the top causes of hair thinning and learn natural treatments to regrow healthy, strong hair.

Why Am I Losing My Hair? Top Causes and Natural Fixes for Thinning Hair

Noticing more hair in your brush or shower? You’re not alone. Hair thinning is common in adults, especially women in their 30s and 40s. But you can take action today.

🔍 Why Is My Hair Falling Out?

Hair loss has many triggers:

• Stress and poor sleep
• Lack of protein, iron, or vitamins
• Hormonal shifts (like postpartum or menopause)
• Hairstyles that pull on the scalp (tight ponytails, braids)

🧪 Signs of Thinning Hair

Here’s what to watch for:

• More strands in your brush or drain
• Visible scalp or widening part
• Shedding when gently tugging on hair

💡 How to Slow Hair Loss Naturally

• Eat nutrient-rich foods: Eggs, spinach, beans, and nuts
• Scalp massage: Boosts blood flow and encourages growth
• Reduce stress: Yoga, deep breathing, and sleep help restore balance

🔬 Best Hair Regrowth Options

• Minoxidil: FDA-approved topical spray
• Finasteride: Prescription oral option for certain types
• Rosemary oil & scalp exfoliation: Natural DIY methods that show promise
• Hair transplant: Long-term fix for severe cases

🧠 Can You Regrow Hair?

It depends on the cause. Many types of hair loss are reversible if treated early. Consistency is key.

🛒 Explore SELFLOVECLUB’s recommended hair wellness picks for restoring shine and strength.

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